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Well Aware: 6 Week Daytime Course

February 5 @ 12:30 pm - 2:30 pm

Well Aware is a recovery course developed and delivered by workers and volunteers with lived experience of mental distress.

The course, starting Monday 5th February, will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life as well as improving general wellbeing.

All sessions will be held in a safe, non-judgemental and confidential space.

The six weeks will address a range of topics, including:

  • What recovery in mental health means to me
  • Understanding beliefs and values
  • Reflecting on and identifying strengths and key learning points
  • Exploring emotions, beliefs and thoughts
  • Using reflection as a tool to develop self awareness and understanding

Attendance on the course is free, but booking is essential.

Contact 01422 345154 and ask for Nicola, email nicola@healthymindscalderdale.co.uk
or you can register your interest on their website: www.healthymindscalderdale.co.uk

Healthy Minds is an independent mental-health charity based in Halifax, led by people with personal experience of mental distress. They believe that mental health is one aspect of a person’s life, not what defines them. With kindness and respect, together we create and provide opportunities for people to understand and build on their strengths to better achieve what they want from their lives.

Details

Date:
February 5
Time:
12:30 pm - 2:30 pm

Venue

Brighouse Library
Halifax Road
Brighouse, HD6 2AF
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Registered Charity Number 1107013
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