New Year, new workshops and courses with Healthy Minds

Head Space: Monday 9th, 16th & 23rd January, 12.30-2.30pm @ Brighouse Library Halifax Rd, Brighouse HD6 2AF.
This 3 week course aims to explore themes such as dealing with stress, improving confidence and self-esteem & moving forward through group discussion and exercises.

Visual story telling: Thursday 8th & 15th February, 12.30-2.30pm @ Southgate Methodist church, Langdale St, Elland HX5 OLA.
This creative workshop will explore what makes us unique; our experiences, strengths, abilities and what matters to us through using art and imagery.

Winter reflections: Thursday 11th, 18th & 25th January, 1.00-3.00pm @ Shibden Park, Mereside Centre, Shibden Park, Old Godley Ln, Halifax HX3 6XG.
Do you feel isolated and lonely in winter? Why not join this friendly writing group? Learn new ways to look at things. Set in the beautiful surroundings of Shibden Park, explore the art and heart of reflective writing to improve your mental health and wellbeing.

Laughter for wellbeing: Monday 15th January, 1.00-3.00pm @ St George’s St, Hebden Bridge HX7 7BY.
This 2 hour session will explore how fun and laughter can enhance wellbeing and improve our mood through discussion, group exercises and practising ‘laughter for wellbeing’

The Art of Being: Friday 12th, 19th, 26th January and 2nd February, 1.00-3.00pm @ Ackroyd Park, Boothtown Rd, Halifax HX3 6HG.
Over the course of 4 sessions, this course will explore a range of activities including meditation, gentle yoga and interactive mindfulness activities which enable you to build them into your everyday life. You can either attend one session or book onto all four.

Anger management: Wednesday 28th February, 12.30-2.30 @ 1 Kings St, Halifax HX1 1SR (HM new premises)
Do you struggle with anger? Find it difficult to assert your feelings and needs in the right way? This workshop explores ways you can identify triggers and practise calming techniques.

Well Aware: Monday 5th, 12th & 26th February, 5th, 12th & 19th March, 12.30-2.30 @ Brighouse Library, Halifax Rd, Brighouse HD6 2AF.
This 6 week course will explore personal mental health and ways in which we can develop a deeper sense of awareness about ourselves, our experiences and our wellbeing. Themes such as strength based approach, identifying values and beliefs, managing emotions and much more will be covered.

Workshops and courses are co-produced by members of staff and volunteers with personal experience of mental health difficulties. They aim to create an opportunity to gain personal insight, self-understanding and practical skills to support your mental health & emotional wellbeing through peer support and learning together.

To book a place on the workshops and/or courses please call – 01422 345154 or info@healthymindscalderdale.co.uk

For more information, visit www.healthymindscalderdale.co.uk or call 01422 345154

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