Confidence & Self-Esteem

How do we think and feel about ourselves?

Where does our sense of self-esteem come from?

How does it affect our feelings, thoughts and behaviours?

What makes us feel good about ourselves?

How can we support our self-esteem and build confidence?

This is a supportive session where we will look at these questions and develop strategies for managing our confidence and self-esteem.

To find out more about the sessions or to book, ring Tamsin on 01422 345154 or email tamsin@healthymindscalderdale.co.uk