Healthy Minds Self-care Workshop

This session will encourage participants to think about the role self-care plays in physical, emotional and spiritual wellbeing. Attendees will look at different aspects of their lives and explore how they can practically build on the ways they already care for ourselves.

To find out more about the sessions or to book, ring Tamsin on 01422 345154
or email tamsin@healthymindscalderdale.co.uk.