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This is a free event delivered by Voluntary Action Calderdale and the King Cross Patient Participation Group, where you can hear loads of tips & tricks for looking after your mental health.
Hear from Healthy Minds about mental health awareness and learn the early warning signs and triggers including how social media and smartphones can impact our mental health.
Insight Healthcare Calderdale will also show you different management techniques on how to cope with mental health issues. There will also be a marketplace of local organisations working around mental health.
There will also be an opportunity to win a £20 Love2Shop voucher on the day.
Free food and refreshments provided. Spaces are limited so please book early: https://mindyourheadhalifax.eventbrite.co.uk