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One in four of us will experience a mental health problem in any given year. So why is it so hard to talk about?
Using the “stress bucket” model, this informal workshop will offer a space to think about our own mental health, and separate the myths from the facts. Together, you will take a look at personal “stress buckets” and how we can stop them overflowing.
For further information, click here to visit their website, or call Sally (01422 386 500) or Tara at Healthy Minds on 01422 345154