Mindfulness Day – The Experience of Now

Using mindfulness-based approaches to develop inner calm, wellbeing and resilience.

A day of practical exploration for service users, carers and staff. Designed for those interested in engaging with mindfulness for the first time as well as for anyone looking for an opportunity to brush up and deepen existing practice.

To book a place please contact Debby Walker, Pastoral & Spiritual Care, Fieldhead: tel 01924 316282 or email debby.walker@swyt.nhs.uk.