Putting Yourself First – A Workshop on Self-Care

This session will encourage participants to think about the role self-care plays in our physical, emotional and spiritual wellbeing, looking at different aspects of our lives and explore how everyone can practically build on the ways we already care for ourselves.

To find out more about the session or to book, contact Tamsin – Tel: 01422 345154, Email: tamsin@healthymindscalderdale.co.uk