This new Healthy Minds group is for anyone who is interested in experiencing the benefits of walking for wellbeing. Getting outside into the fresh air and taking some exercise can be a great way to get fit, meet people and feel well, but if you are struggling with low mood, anxiety or just not feeling too good, getting the motivation to take that first step can be difficult.
This friendly group takes regular walks throughout Calderdale, so people don’t have to take that first step alone.
Their next walk will start in Mytholmroyd.
1:30pm meet in the War Memorial Gardens in front of the surgery on the Burnley Rd. There are toilets opposite. The walk is 3.5 miles to Hebden Bridge along the valley side via Wood Top and then back by the canal. The path is on good tracks, but may not be suitable for pushchairs. There are moderately steep paths but no stiles. Dogs on leads welcome. Tea afterwards in a local café. Arrive 15 mins early to register.
Please ring Dianne on 01422 345154 with your contact details or to get further information. This is the only way they can contact you should they need to cancel for any reason.