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Well Aware is a recovery course developed and delivered by workers and volunteers with lived experience of mental distress.
The course, starting Monday 5th February, will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life as well as improving general wellbeing.
All sessions will be held in a safe, non-judgemental and confidential space.
The six weeks will address a range of topics, including:
Attendance on the course is free, but booking is essential.
Healthy Minds is an independent mental-health charity based in Halifax, led by people with personal experience of mental distress. They believe that mental health is one aspect of a person’s life, not what defines them. With kindness and respect, together we create and provide opportunities for people to understand and build on their strengths to better achieve what they want from their lives.