3 week course with Healthy Minds Calderdale, exploring stress and how it affects us.
The course will address the practical ways of managing stress, including deciding what we can change, mindfulness exercises and learning what support is available.
Venue: Southgate Methodist Church, Elland
11am-1pm on Friday 29th March, 5th April and 12th April.
To book your place, call 01422 345154 or email firstname.lastname@example.org